Barley, pearled, cooked Nutrition Facts
One 100 g serving of barley, pearled, cooked has 123 calories, 28.2 g of carbs, and 3.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.6 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.7 mg | 0% |
| Carbs | 44.3 g | 16% |
| Fiber | 6 g | 21% |
| Sugars | 0.5 g | — |
| Protein | 3.6 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 17.3 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 146 mg | 3% |
| Magnesium | 34.5 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (157 g) of barley, pearled, cooked?
A cup (157 g) serving of barley, pearled, cooked has 193.1 calories, per USDA FoodData Central.
Is barley, pearled, cooked low in fat?
Yes — a 100 g serving of barley, pearled, cooked has 0.4 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."