Barley, pearled, raw Nutrition Facts
Quick answer
One 100 g serving of barley, pearled, raw has 352 calories, 77.7 g of carbs, and 15.6 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
704
| Amount | %DV* | |
|---|---|---|
| Fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 1% |
| Carbs | 155.4 g | 57% |
| Fiber | 31.2 g | 111% |
| Sugars | 1.6 g | — |
| Protein | 19.8 g | 40% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 5 mg | 28% |
| Potassium | 560 mg | 12% |
| Magnesium | 158 mg | 38% |
| Zinc | 4.3 mg | 39% |
| Vitamin A | 2 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 11%
Carbs 86%
Fat 3%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (200 g) of barley, pearled, raw?
A cup (200 g) serving of barley, pearled, raw has 704 calories, per USDA FoodData Central.
Is barley, pearled, raw high in fiber?
Yes — a 100 g serving of barley, pearled, raw has 15.6 g of fiber, or 56% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."