Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Quick answer

One 100 g serving of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 244 calories, 0 g of carbs, and 0 g of fiber.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100 g · oz (113 g)
Calories 244
Protein19.2 g
Fat18 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat7.3 g
Cholesterol91 mg
Sodium62 mg
Potassium290 mg
Calcium17 mg
Iron1.67 mg
Magnesium19 mg
Zinc4.54 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B121.6 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Calories → Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw: oz to grams →