Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts
One 100 g serving of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 139 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.6 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Cholesterol | 73.4 mg | 24% |
| Sodium | 83.6 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24.9 g | 50% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 375.2 mg | 8% |
| Magnesium | 26 mg | 6% |
| Zinc | 6.2 mg | 56% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.4 mcg | 99% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw?
A oz (113 g) serving of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 157.1 calories, per USDA FoodData Central.
Is beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw high in vitamin b12?
Yes — a 100 g serving of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 2.1 mcg of vitamin b12, or 88% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."