Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Quick answer

One 100 g serving of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 230 calories, 0 g of carbs, and 0 g of fiber.

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Per 100 g · oz (113 g)
Calories 230
Protein17.4 g
Fat17.3 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat7 g
Cholesterol71 mg
Sodium69 mg
Potassium276 mg
Calcium10 mg
Iron2.07 mg
Magnesium17 mg
Zinc5.07 mg
Vitamin C0 mg
Vitamin B123.4 mcg

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Calories → Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw: oz to grams →