Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts
One 100 g serving of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 230 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 19.5 g | 25% |
| Saturated fat | 7.9 g | 40% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 78 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 19.7 g | 39% |
Vitamins & Minerals
| Calcium | 11.3 mg | 1% |
|---|---|---|
| Iron | 2.3 mg | 13% |
| Potassium | 311.9 mg | 7% |
| Magnesium | 19.2 mg | 5% |
| Zinc | 5.7 mg | 52% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 3.8 mcg | 160% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
A oz (113 g) serving of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 259.9 calories, per USDA FoodData Central.
Is beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw high in vitamin b12?
Yes — a 100 g serving of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 3.4 mcg of vitamin b12, or 142% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."