Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
One 100 g serving of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 196 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 15 g | 19% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 1 g | — |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 87 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 21.6 g | 43% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 15.8 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 306.2 mg | 7% |
| Magnesium | 18.1 mg | 4% |
| Zinc | 6.7 mg | 61% |
| Vitamin A | 4.5 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 3.2 mcg | 132% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
A oz (113 g) serving of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 221.5 calories, per USDA FoodData Central.
Is beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw high in vitamin b12?
Yes — a 100 g serving of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 2.8 mcg of vitamin b12, or 117% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."