Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
One 100 g serving of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 223 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 18.5 g | 24% |
| Saturated fat | 7.9 g | 40% |
| Trans fat | 1.2 g | — |
| Cholesterol | 76.8 mg | 26% |
| Sodium | 74.6 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 21.4 g | 43% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 15.8 mg | 1% |
| Iron | 2.4 mg | 13% |
| Potassium | 371.8 mg | 8% |
| Magnesium | 21.5 mg | 5% |
| Zinc | 8.2 mg | 75% |
| Vitamin A | 4.5 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 3.1 mcg | 127% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
A oz (113 g) serving of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 252 calories, per USDA FoodData Central.
Is beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw high in vitamin b12?
Yes — a 100 g serving of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 2.7 mcg of vitamin b12, or 113% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."