Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Nutrition Facts
One 100 g serving of beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 203 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.1 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.3 g | — |
| Cholesterol | 76.5 mg | 26% |
| Sodium | 54.4 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 25.4 g | 51% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 11.9 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 288.2 mg | 6% |
| Magnesium | 17.8 mg | 4% |
| Zinc | 5.9 mg | 53% |
| Vitamin A | 0.9 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.5 mcg | 103% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked?
A oz (85 g) serving of beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 172.5 calories, per USDA FoodData Central.
Is beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked high in vitamin b12?
Yes — a 100 g serving of beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 2.9 mcg of vitamin b12, or 121% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."