Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
One 100 g serving of beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 145 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.9 g | 9% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 61 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24 g | 48% |
Vitamins & Minerals
| Calcium | 27.1 mg | 2% |
|---|---|---|
| Iron | 1.7 mg | 10% |
| Potassium | 368.4 mg | 8% |
| Magnesium | 24.9 mg | 6% |
| Zinc | 4.1 mg | 37% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.1 mcg | 47% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?
A oz (113 g) serving of beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 163.9 calories, per USDA FoodData Central.
Is beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw high in protein?
Yes — a 100 g serving of beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 21.2 g of protein, or 42% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."