Beef, grass-fed, strip steaks, lean only, raw Nutrition Facts
One 100 g serving of beef, grass-fed, strip steaks, lean only, raw has 117 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.1 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.1 g | — |
| Cholesterol | 62.1 mg | 21% |
| Sodium | 62.1 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 26.1 g | 52% |
Vitamins & Minerals
| Calcium | 10.2 mg | 1% |
|---|---|---|
| Iron | 2.1 mg | 12% |
| Potassium | 386.5 mg | 8% |
| Magnesium | 26 mg | 6% |
| Zinc | 4.1 mg | 37% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.5 mcg | 61% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of beef, grass-fed, strip steaks, lean only, raw?
A oz (113 g) serving of beef, grass-fed, strip steaks, lean only, raw has 132.2 calories, per USDA FoodData Central.
Is beef, grass-fed, strip steaks, lean only, raw high in vitamin b12?
Yes — a 100 g serving of beef, grass-fed, strip steaks, lean only, raw has 1.3 mcg of vitamin b12, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."