Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Nutrition Facts
Quick answer
One 100 g serving of beef, new zealand, imported, bolar blade, separable lean and fat, raw has 159 calories, 0 g of carbs, and 0 g of fiber.
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Per 100 g · oz (113 g)
Calories
159
Protein21.3 g
Fat8.2 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat3 g
Trans fat0.2 g
Cholesterol57 mg
Sodium54 mg
Potassium313 mg
Calcium4 mg
Iron1.97 mg
Magnesium22 mg
Zinc3.46 mg
Vitamin A6 mcg
Vitamin C0 mg
Vitamin D0.1 mcg
Vitamin B121.7 mcg
Diet compatibility
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.