Beef, New Zealand, imported, flank, separable lean only, raw Nutrition Facts
One 100 g serving of beef, new zealand, imported, flank, separable lean only, raw has 142 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.6 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.1 g | — |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 53.1 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 23.2 g | 46% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 4.5 mg | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 374 mg | 8% |
| Magnesium | 22.6 mg | 5% |
| Zinc | 4.9 mg | 44% |
| Vitamin A | 9 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.8 mcg | 75% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of beef, new zealand, imported, flank, separable lean only, raw?
A oz (113 g) serving of beef, new zealand, imported, flank, separable lean only, raw has 160.5 calories, per USDA FoodData Central.
Is beef, new zealand, imported, flank, separable lean only, raw high in vitamin b12?
Yes — a 100 g serving of beef, new zealand, imported, flank, separable lean only, raw has 1.6 mcg of vitamin b12, or 67% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."