Beef, New Zealand, imported, flank, separable lean only, raw Nutrition Facts

Quick answer

One 100 g serving of beef, new zealand, imported, flank, separable lean only, raw has 142 calories, 0 g of carbs, and 0 g of fiber.

Beef, New Zealand, imported, flank, separable lean only, raw

Per 100 g · oz (113 g)
Calories 142
Protein20.5 g
Fat6.7 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat2.3 g
Trans fat0.1 g
Cholesterol49 mg
Sodium47 mg
Potassium331 mg
Calcium4 mg
Iron1.57 mg
Magnesium20 mg
Zinc4.33 mg
Vitamin A8 mcg
Vitamin C0 mg
Vitamin D0.1 mcg
Vitamin B121.6 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Beef, New Zealand, imported, flank, separable lean only, raw

Calories → Beef, New Zealand, imported, flank, separable lean only, raw: oz to grams →