Beef, New Zealand, imported, flat, separable lean only, raw Nutrition Facts

Quick answer

One 100 g serving of beef, new zealand, imported, flat, separable lean only, raw has 154 calories, 0 g of carbs, and 0 g of fiber.

Beef, New Zealand, imported, flat, separable lean only, raw

Per 100 g · oz (113 g)
Calories 154
Protein21.3 g
Fat7.7 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat2.5 g
Trans fat0.1 g
Cholesterol55 mg
Sodium50 mg
Potassium291 mg
Calcium5 mg
Iron1.9 mg
Magnesium20 mg
Zinc5.44 mg
Vitamin A11 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B122.9 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Beef, New Zealand, imported, flat, separable lean only, raw

Calories → Beef, New Zealand, imported, flat, separable lean only, raw: oz to grams →