Beef, New Zealand, imported, intermuscular fat, cooked Nutrition Facts
One 100 g serving of beef, new zealand, imported, intermuscular fat, cooked has 560 calories, 3.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 48.6 g | 62% |
| Saturated fat | 21.5 g | 108% |
| Trans fat | 1.8 g | — |
| Cholesterol | 74 mg | 25% |
| Sodium | 21.3 mg | 1% |
| Carbs | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 6.7 g | 13% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 2% |
|---|---|---|
| Calcium | 13.6 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 106.3 mg | 2% |
| Magnesium | 7.7 mg | 2% |
| Zinc | 1.6 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 14% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of beef, new zealand, imported, intermuscular fat, cooked?
A oz (85 g) serving of beef, new zealand, imported, intermuscular fat, cooked has 476 calories, per USDA FoodData Central.
Is beef, new zealand, imported, intermuscular fat, cooked high in saturated fat?
Yes — a 100 g serving of beef, new zealand, imported, intermuscular fat, cooked has 25.3 g of saturated fat, or 127% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."