Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Nutrition Facts

Quick answer

One 100 g serving of beef, new zealand, imported, oyster blade, separable lean and fat, raw has 178 calories, 0 g of carbs, and 0 g of fiber.

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Per 100 g · oz (113 g)
Calories 178
Protein21.3 g
Fat10.3 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat3.8 g
Trans fat0.2 g
Cholesterol56 mg
Sodium57 mg
Potassium288 mg
Calcium4 mg
Iron1.89 mg
Magnesium18 mg
Zinc4.46 mg
Vitamin A12 mcg
Vitamin C0 mg
Vitamin D0.2 mcg
Vitamin B122.2 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Calories → Beef, New Zealand, imported, oyster blade, separable lean and fat, raw: oz to grams →