Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Nutrition Facts
One 100 g serving of beef, new zealand, imported, variety meats and by-products liver, cooked, boiled has 150 calories, 3.8 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.1 g | — |
| Cholesterol | 206.6 mg | 69% |
| Sodium | 46.8 mg | 2% |
| Carbs | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 19.8 g | 40% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 3.4 mg | 0% |
| Iron | 6.1 mg | 34% |
| Potassium | 285.6 mg | 6% |
| Magnesium | 17.8 mg | 4% |
| Zinc | 2.9 mg | 26% |
| Vitamin A | 17861.9 mcg | 1985% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 81.6 mcg | 3400% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of beef, new zealand, imported, variety meats and by-products liver, cooked, boiled?
A oz (85 g) serving of beef, new zealand, imported, variety meats and by-products liver, cooked, boiled has 127.5 calories, per USDA FoodData Central.
Is beef, new zealand, imported, variety meats and by-products liver, cooked, boiled high in vitamin b12?
Yes — a 100 g serving of beef, new zealand, imported, variety meats and by-products liver, cooked, boiled has 96 mcg of vitamin b12, or 4000% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."