Beef, New Zealand, imported, variety meats and by-products, tongue, raw Nutrition Facts
One 100 g serving of beef, new zealand, imported, variety meats and by-products, tongue, raw has 243 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 21.6 g | 28% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.9 g | — |
| Cholesterol | 91.5 mg | 31% |
| Sodium | 82.5 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 20.1 g | 40% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 2% |
|---|---|---|
| Calcium | 4.5 mg | 0% |
| Iron | 2 mg | 11% |
| Potassium | 284.8 mg | 6% |
| Magnesium | 18.1 mg | 4% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 13.6 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 5.9 mcg | 245% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of beef, new zealand, imported, variety meats and by-products, tongue, raw?
A oz (113 g) serving of beef, new zealand, imported, variety meats and by-products, tongue, raw has 274.6 calories, per USDA FoodData Central.
Is beef, new zealand, imported, variety meats and by-products, tongue, raw high in vitamin b12?
Yes — a 100 g serving of beef, new zealand, imported, variety meats and by-products, tongue, raw has 5.2 mcg of vitamin b12, or 217% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."