Beef, New Zealand, imported, variety meats and by-products, tongue, raw Nutrition Facts

Quick answer

One 100 g serving of beef, new zealand, imported, variety meats and by-products, tongue, raw has 243 calories, 0 g of carbs, and 0 g of fiber.

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Per 100 g · oz (113 g)
Calories 243
Protein17.8 g
Fat19.1 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat6.7 g
Trans fat0.8 g
Cholesterol81 mg
Sodium73 mg
Potassium252 mg
Calcium4 mg
Iron1.81 mg
Magnesium16 mg
Zinc2.7 mg
Vitamin A12 mcg
Vitamin C0 mg
Vitamin D0.3 mcg
Vitamin B125.2 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Calories → Beef, New Zealand, imported, variety meats and by-products, tongue, raw: oz to grams →