Beef, variety meats and by-products, brain, cooked, simmered Nutrition Facts
One 100 g serving of beef, variety meats and by-products, brain, cooked, simmered has 151 calories, 1.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.9 g | 11% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.4 g | — |
| Cholesterol | 2635 mg | 878% |
| Sodium | 91.8 mg | 4% |
| Carbs | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 9.9 g | 20% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 7.7 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 207.4 mg | 4% |
| Magnesium | 10.2 mg | 2% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 5.1 mcg | 1% |
| Vitamin C | 8.9 mg | 10% |
| Vitamin B12 | 8.6 mcg | 358% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of beef, variety meats and by-products, brain, cooked, simmered?
A oz (85 g) serving of beef, variety meats and by-products, brain, cooked, simmered has 128.4 calories, per USDA FoodData Central.
Is beef, variety meats and by-products, brain, cooked, simmered high in cholesterol?
Yes — a 100 g serving of beef, variety meats and by-products, brain, cooked, simmered has 3100 mg of cholesterol, or 1033% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."