Beef, variety meats and by-products, kidneys, raw Nutrition Facts
One 100 g serving of beef, variety meats and by-products, kidneys, raw has 99 calories, 0.3 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 116.5 mg | 39% |
| Sodium | 51.6 mg | 2% |
| Carbs | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 4.9 g | 10% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 2% |
|---|---|---|
| Calcium | 3.7 mg | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 74.3 mg | 2% |
| Magnesium | 4.8 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Vitamin A | 118.8 mcg | 13% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin B12 | 7.8 mcg | 325% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of beef, variety meats and by-products, kidneys, raw?
A oz (28.35 g) serving of beef, variety meats and by-products, kidneys, raw has 28.1 calories, per USDA FoodData Central.
Is beef, variety meats and by-products, kidneys, raw high in vitamin b12?
Yes — a 100 g serving of beef, variety meats and by-products, kidneys, raw has 27.5 mcg of vitamin b12, or 1146% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."