Beef, variety meats and by-products, liver, raw Nutrition Facts
One 100 g serving of beef, variety meats and by-products, liver, raw has 135 calories, 3.9 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.1 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.2 g | — |
| Cholesterol | 310.7 mg | 104% |
| Sodium | 78 mg | 3% |
| Carbs | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 23.1 g | 46% |
Vitamins & Minerals
| Vitamin D | 1.4 mcg | 7% |
|---|---|---|
| Calcium | 5.6 mg | 0% |
| Iron | 5.5 mg | 31% |
| Potassium | 353.7 mg | 8% |
| Magnesium | 20.3 mg | 5% |
| Zinc | 4.5 mg | 41% |
| Vitamin A | 5613.8 mcg | 624% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin B12 | 67 mcg | 2792% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of beef, variety meats and by-products, liver, raw?
A oz (113 g) serving of beef, variety meats and by-products, liver, raw has 152.6 calories, per USDA FoodData Central.
Is beef, variety meats and by-products, liver, raw high in vitamin b12?
Yes — a 100 g serving of beef, variety meats and by-products, liver, raw has 59.3 mcg of vitamin b12, or 2471% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."