Beef, variety meats and by-products, spleen, cooked, braised Nutrition Facts

Quick answer

One 100 g serving of beef, variety meats and by-products, spleen, cooked, braised has 145 calories, 0 g of carbs, and 0 g of fiber.

Beef, variety meats and by-products, spleen, cooked, braised

Per 100 g · oz (85 g)
Calories 145
Protein25.1 g
Fat4.2 g
Carbs0 g
Fiber0 g
Saturated fat1.4 g
Cholesterol347 mg
Sodium57 mg
Potassium284 mg
Calcium12 mg
Iron39.36 mg
Magnesium19 mg
Zinc2.79 mg
Vitamin A0 mcg
Vitamin C50.3 mg
Vitamin B125 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Beef, variety meats and by-products, spleen, cooked, braised

Calories → Beef, variety meats and by-products, spleen, cooked, braised: oz to grams →