Beef, variety meats and by-products, spleen, cooked, braised Nutrition Facts
One 100 g serving of beef, variety meats and by-products, spleen, cooked, braised has 145 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.6 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 295 mg | 98% |
| Sodium | 48.4 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Vitamins & Minerals
| Calcium | 10.2 mg | 1% |
|---|---|---|
| Iron | 33.5 mg | 186% |
| Potassium | 241.4 mg | 5% |
| Magnesium | 16.2 mg | 4% |
| Zinc | 2.4 mg | 22% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 42.8 mg | 48% |
| Vitamin B12 | 4.3 mcg | 177% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of beef, variety meats and by-products, spleen, cooked, braised?
A oz (85 g) serving of beef, variety meats and by-products, spleen, cooked, braised has 123.3 calories, per USDA FoodData Central.
Is beef, variety meats and by-products, spleen, cooked, braised high in iron?
Yes — a 100 g serving of beef, variety meats and by-products, spleen, cooked, braised has 39.4 mg of iron, or 219% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."