Beef, variety meats and by-products, tongue, cooked, simmered Nutrition Facts

Quick answer

One 100 g serving of beef, variety meats and by-products, tongue, cooked, simmered has 284 calories, 0 g of carbs, and 0 g of fiber.

Beef, variety meats and by-products, tongue, cooked, simmered

Per 100 g · oz (85 g)
Calories 284
Protein19.3 g
Fat22.3 g
Carbs0 g
Fiber0 g
Sugars0 g
Saturated fat8.1 g
Trans fat0.8 g
Cholesterol132 mg
Sodium65 mg
Potassium184 mg
Calcium5 mg
Iron2.61 mg
Magnesium15 mg
Zinc4.09 mg
Vitamin A0 mcg
Vitamin C1.3 mg
Vitamin D0.4 mcg
Vitamin B123.1 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Beef, variety meats and by-products, tongue, cooked, simmered

Calories → Beef, variety meats and by-products, tongue, cooked, simmered: oz to grams →