Beef, variety meats and by-products, tongue, raw Nutrition Facts

Quick answer

One 100 g serving of beef, variety meats and by-products, tongue, raw has 224 calories, 3.7 g of carbs, and 0 g of fiber.

Beef, variety meats and by-products, tongue, raw

Per 100 g · oz (28.35 g)
Calories 224
Protein14.9 g
Fat16.1 g
Carbs3.7 g
Fiber0 g
Saturated fat7 g
Cholesterol87 mg
Sodium69 mg
Potassium315 mg
Calcium6 mg
Iron2.95 mg
Magnesium16 mg
Zinc2.87 mg
Vitamin A0 mcg
Vitamin C3.1 mg
Vitamin B123.8 mcg

Diet compatibility

Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Beef, variety meats and by-products, tongue, raw

Calories → Beef, variety meats and by-products, tongue, raw: oz to grams →