Beef, variety meats and by-products, tongue, raw Nutrition Facts
One 100 g serving of beef, variety meats and by-products, tongue, raw has 224 calories, 3.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.6 g | 6% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 19.6 mg | 1% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Vitamins & Minerals
| Calcium | 1.7 mg | 0% |
|---|---|---|
| Iron | 0.8 mg | 5% |
| Potassium | 89.3 mg | 2% |
| Magnesium | 4.5 mg | 1% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin B12 | 1.1 mcg | 45% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of beef, variety meats and by-products, tongue, raw?
A oz (28.35 g) serving of beef, variety meats and by-products, tongue, raw has 63.5 calories, per USDA FoodData Central.
Is beef, variety meats and by-products, tongue, raw high in vitamin b12?
Yes — a 100 g serving of beef, variety meats and by-products, tongue, raw has 3.8 mcg of vitamin b12, or 158% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."