Beets, canned, drained solids Nutrition Facts
One 100 g serving of beets, canned, drained solids has 31 calories, 7.2 g of carbs, and 1.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 304.6 mg | 13% |
| Carbs | 11.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Sugars | 8.6 g | — |
| Protein | 1.4 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 23.6 mg | 2% |
| Iron | 2.9 mg | 16% |
| Potassium | 232.4 mg | 5% |
| Magnesium | 26.7 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 1.6 mcg | 0% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, diced (157 g) of beets, canned, drained solids?
A cup, diced (157 g) serving of beets, canned, drained solids has 48.7 calories, per USDA FoodData Central.
Is beets, canned, drained solids low in calcium?
Yes — a 100 g serving of beets, canned, drained solids has 15 mg of calcium, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."