Breadfruit, raw Nutrition Facts

Quick answer

One 100 g serving of breadfruit, raw has 103 calories, 27.1 g of carbs, and 4.9 g of fiber.

Breadfruit, raw

Per 100 g · cup (220 g)
Calories 103
Protein1.1 g
Fat0.2 g
Carbs27.1 g
Fiber4.9 g
Sugars11 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium490 mg
Calcium17 mg
Iron0.54 mg
Magnesium25 mg
Zinc0.12 mg
Vitamin A0 mcg
Vitamin C29 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Breadfruit, raw

Calories → Breadfruit, raw: cup to grams →