Broadbeans (fava beans), mature seeds, canned Nutrition Facts
One 100 g serving of broadbeans (fava beans), mature seeds, canned has 71 calories, 12.4 g of carbs, and 3.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1159.7 mg | 50% |
| Carbs | 31.7 g | 12% |
| Fiber | 9.5 g | 34% |
| Protein | 14.1 g | 28% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 66.6 mg | 5% |
| Iron | 2.6 mg | 14% |
| Potassium | 619.5 mg | 13% |
| Magnesium | 81.9 mg | 20% |
| Zinc | 1.6 mg | 14% |
| Vitamin A | 2.6 mcg | 0% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (256 g) of broadbeans (fava beans), mature seeds, canned?
A cup (256 g) serving of broadbeans (fava beans), mature seeds, canned has 181.8 calories, per USDA FoodData Central.
Is broadbeans (fava beans), mature seeds, canned high in sodium?
Yes — a 100 g serving of broadbeans (fava beans), mature seeds, canned has 453 mg of sodium, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."