Broadbeans, immature seeds, raw Nutrition Facts
One 100 g serving of broadbeans, immature seeds, raw has 72 calories, 11.7 g of carbs, and 4.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 54.5 mg | 2% |
| Carbs | 12.8 g | 5% |
| Fiber | 4.6 g | 16% |
| Protein | 6.1 g | 12% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 272.5 mg | 6% |
| Magnesium | 41.4 mg | 10% |
| Zinc | 0.6 mg | 6% |
| Vitamin A | 19.6 mcg | 2% |
| Vitamin C | 36 mg | 40% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (109 g) of broadbeans, immature seeds, raw?
A cup (109 g) serving of broadbeans, immature seeds, raw has 78.5 calories, per USDA FoodData Central.
Is broadbeans, immature seeds, raw high in vitamin c?
Yes — a 100 g serving of broadbeans, immature seeds, raw has 33 mg of vitamin c, or 37% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."