Broccoli raab, cooked Nutrition Facts
One 100 g serving of broccoli raab, cooked has 25 calories, 3.1 g of carbs, and 2.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 47.6 mg | 2% |
| Carbs | 2.6 g | 1% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.5 g | — |
| Protein | 3.2 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 291.6 mg | 6% |
| Magnesium | 23 mg | 5% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 193 mcg | 21% |
| Vitamin C | 31.5 mg | 35% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a NLEA serving (85 g) of broccoli raab, cooked?
A NLEA serving (85 g) serving of broccoli raab, cooked has 21.3 calories, per USDA FoodData Central.
Is broccoli raab, cooked high in vitamin c?
Yes — a 100 g serving of broccoli raab, cooked has 37 mg of vitamin c, or 41% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."