Broccoli, raw Nutrition Facts
Quick answer
One 100 g serving of broccoli, raw has 34 calories, 6.6 g of carbs, and 2.6 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
30.9
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 6 g | 2% |
| Fiber | 2.4 g | 8% |
| Sugars | 1.5 g | — |
| Protein | 2.5 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 42.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 287.6 mg | 6% |
| Magnesium | 19.1 mg | 5% |
| Zinc | 0.4 mg | 3% |
| Vitamin A | 28.2 mcg | 3% |
| Vitamin C | 81.2 mg | 90% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 27%
Carbs 64%
Fat 9%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup chopped (91 g) of broccoli, raw?
A cup chopped (91 g) serving of broccoli, raw has 30.9 calories, per USDA FoodData Central.
Is broccoli, raw high in vitamin c?
Yes — a 100 g serving of broccoli, raw has 89.2 mg of vitamin c, or 99% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."