Buckwheat groats, roasted, cooked Nutrition Facts
One 100 g serving of buckwheat groats, roasted, cooked has 92 calories, 19.9 g of carbs, and 2.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6.7 mg | 0% |
| Carbs | 33.4 g | 12% |
| Fiber | 4.5 g | 16% |
| Sugars | 1.5 g | — |
| Protein | 5.7 g | 11% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 11.8 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 147.8 mg | 3% |
| Magnesium | 85.7 mg | 20% |
| Zinc | 1 mg | 9% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (168 g) of buckwheat groats, roasted, cooked?
A cup (168 g) serving of buckwheat groats, roasted, cooked has 154.6 calories, per USDA FoodData Central.
Is buckwheat groats, roasted, cooked low in fat?
Yes — a 100 g serving of buckwheat groats, roasted, cooked has 0.6 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."