Buckwheat groats, roasted, dry Nutrition Facts
One 100 g serving of buckwheat groats, roasted, dry has 346 calories, 75 g of carbs, and 10.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.4 g | 6% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 1% |
| Carbs | 123 g | 45% |
| Fiber | 16.9 g | 60% |
| Protein | 19.2 g | 38% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 27.9 mg | 2% |
| Iron | 4.1 mg | 23% |
| Potassium | 524.8 mg | 11% |
| Magnesium | 362.4 mg | 86% |
| Zinc | 4 mg | 36% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (164 g) of buckwheat groats, roasted, dry?
A cup (164 g) serving of buckwheat groats, roasted, dry has 567.4 calories, per USDA FoodData Central.
Is buckwheat groats, roasted, dry high in magnesium?
Yes — a 100 g serving of buckwheat groats, roasted, dry has 221 mg of magnesium, or 53% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."