Bulgur, cooked Nutrition Facts
Quick answer
One 100 g serving of bulgur, cooked has 83 calories, 18.6 g of carbs, and 4.5 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
151.1
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.1 mg | 0% |
| Carbs | 33.9 g | 12% |
| Fiber | 8.2 g | 29% |
| Sugars | 0.2 g | — |
| Protein | 5.6 g | 11% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 18.2 mg | 1% |
| Iron | 1.7 mg | 10% |
| Potassium | 123.8 mg | 3% |
| Magnesium | 58.2 mg | 14% |
| Zinc | 1 mg | 9% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 84%
Fat 2%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (182 g) of bulgur, cooked?
A cup (182 g) serving of bulgur, cooked has 151.1 calories, per USDA FoodData Central.
Is bulgur, cooked low in calcium?
Yes — a 100 g serving of bulgur, cooked has 10 mg of calcium, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."