Burdock root, raw Nutrition Facts
Quick answer
One 100 g serving of burdock root, raw has 72 calories, 17.3 g of carbs, and 3.3 g of fiber.
Vegan
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
85
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.9 mg | 0% |
| Carbs | 20.4 g | 7% |
| Fiber | 3.9 g | 14% |
| Sugars | 3.4 g | — |
| Protein | 1.8 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 48.4 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 363.4 mg | 8% |
| Magnesium | 44.8 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 8%
Carbs 91%
Fat 1%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1" pieces) (118 g) of burdock root, raw?
A cup (1" pieces) (118 g) serving of burdock root, raw has 85 calories, per USDA FoodData Central.
Is burdock root, raw low in protein?
Yes — a 100 g serving of burdock root, raw has 1.5 g of protein, or 3% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."