Carrots, raw Nutrition Facts
Quick answer
One 100 g serving of carrots, raw has 41 calories, 9.6 g of carbs, and 2.8 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
52.5
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 88.3 mg | 4% |
| Carbs | 12.3 g | 4% |
| Fiber | 3.6 g | 13% |
| Sugars | 6 g | — |
| Protein | 1.2 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 42.2 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 409.6 mg | 9% |
| Magnesium | 15.4 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 1068.8 mcg | 119% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 8%
Carbs 88%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup chopped (128 g) of carrots, raw?
A cup chopped (128 g) serving of carrots, raw has 52.5 calories, per USDA FoodData Central.
Is carrots, raw high in vitamin a?
Yes — a 100 g serving of carrots, raw has 835 mcg of vitamin a, or 93% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."