Cassava, raw Nutrition Facts
Quick answer
One 100 g serving of cassava, raw has 160 calories, 38.1 g of carbs, and 1.8 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
329.6
| Amount | %DV* | |
|---|---|---|
| Fat | 0.6 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 28.8 mg | 1% |
| Carbs | 78.5 g | 29% |
| Fiber | 3.7 g | 13% |
| Sugars | 3.5 g | — |
| Protein | 2.9 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 558.3 mg | 12% |
| Magnesium | 43.3 mg | 10% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 2.1 mcg | 0% |
| Vitamin C | 42.4 mg | 47% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 3%
Carbs 95%
Fat 2%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (206 g) of cassava, raw?
A cup (206 g) serving of cassava, raw has 329.6 calories, per USDA FoodData Central.
Is cassava, raw high in vitamin c?
Yes — a 100 g serving of cassava, raw has 20.6 mg of vitamin c, or 23% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."