Cauliflower, raw Nutrition Facts
One 100 g serving of cauliflower, raw has 25 calories, 5 g of carbs, and 2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 32.1 mg | 1% |
| Carbs | 5.4 g | 2% |
| Fiber | 2.1 g | 8% |
| Sugars | 2 g | — |
| Protein | 2 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 23.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 319.9 mg | 7% |
| Magnesium | 16.1 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 51.6 mg | 57% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup chopped (1/2" pieces) (107 g) of cauliflower, raw?
A cup chopped (1/2" pieces) (107 g) serving of cauliflower, raw has 26.8 calories, per USDA FoodData Central.
Is cauliflower, raw high in vitamin c?
Yes — a 100 g serving of cauliflower, raw has 48.2 mg of vitamin c, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."