Celery, raw Nutrition Facts
Quick answer
One 100 g serving of celery, raw has 14 calories, 3 g of carbs, and 1.6 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
14.1
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 80.8 mg | 4% |
| Carbs | 3 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugars | 1.3 g | — |
| Protein | 0.7 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 40.4 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 262.6 mg | 6% |
| Magnesium | 11.1 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 22.2 mcg | 2% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 17%
Carbs 72%
Fat 11%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup chopped (101 g) of celery, raw?
A cup chopped (101 g) serving of celery, raw has 14.1 calories, per USDA FoodData Central.
Is celery, raw low in carbs?
Yes — a 100 g serving of celery, raw has 3 g of carbs, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."