Cereals ready-to-eat, FAMILIA Nutrition Facts
One 100 g serving of cereals ready-to-eat, familia has 388 calories, 73.8 g of carbs, and 8.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.7 g | 10% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.8 mg | 0% |
| Carbs | 90 g | 33% |
| Fiber | 10.4 g | 37% |
| Sugars | 28.3 g | — |
| Protein | 11.6 g | 23% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 211.1 mg | 16% |
| Iron | 3.4 mg | 19% |
| Potassium | 602.7 mg | 13% |
| Magnesium | 386.7 mg | 92% |
| Zinc | 2.3 mg | 21% |
| Vitamin A | 1.2 mcg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin B12 | 0.4 mcg | 15% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (122 g) of cereals ready-to-eat, familia?
A cup (122 g) serving of cereals ready-to-eat, familia has 473.4 calories, per USDA FoodData Central.
Is cereals ready-to-eat, familia high in magnesium?
Yes — a 100 g serving of cereals ready-to-eat, familia has 317 mg of magnesium, or 75% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."