Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Nutrition Facts
One 100 g serving of cereals ready-to-eat, general mills, cheerios has 372 calories, 73.2 g of carbs, and 10.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 139.2 mg | 6% |
| Carbs | 20.5 g | 7% |
| Fiber | 2.8 g | 10% |
| Sugars | 1.3 g | — |
| Protein | 3.5 g | 7% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 8.1 mg | 45% |
| Potassium | 177.2 mg | 4% |
| Magnesium | 31.9 mg | 8% |
| Zinc | 3.8 mg | 34% |
| Vitamin A | 277.2 mcg | 31% |
| Vitamin C | 6 mg | 7% |
| Vitamin B12 | 1.9 mcg | 79% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (28 g) of cereals ready-to-eat, general mills, cheerios?
A cup (1 NLEA serving) (28 g) serving of cereals ready-to-eat, general mills, cheerios has 104.2 calories, per USDA FoodData Central.
Is cereals ready-to-eat, general mills, cheerios high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, general mills, cheerios has 6.8 mcg of vitamin b12, or 283% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."