Cereals ready-to-eat, granola, homemade Nutrition Facts
One 100 g serving of cereals ready-to-eat, granola, homemade has 489 calories, 53.9 g of carbs, and 8.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 29.6 g | 38% |
| Saturated fat | 4.9 g | 24% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 31.7 mg | 1% |
| Carbs | 65.8 g | 24% |
| Fiber | 10.9 g | 39% |
| Sugars | 24.2 g | — |
| Protein | 16.7 g | 33% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 92.7 mg | 7% |
| Iron | 4.8 mg | 27% |
| Potassium | 657.6 mg | 14% |
| Magnesium | 205 mg | 49% |
| Zinc | 5.1 mg | 46% |
| Vitamin A | 1.2 mcg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (122 g) of cereals ready-to-eat, granola, homemade?
A cup (122 g) serving of cereals ready-to-eat, granola, homemade has 596.6 calories, per USDA FoodData Central.
Is cereals ready-to-eat, granola, homemade high in magnesium?
Yes — a 100 g serving of cereals ready-to-eat, granola, homemade has 168 mg of magnesium, or 40% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."