Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Nutrition Facts
One 100 g serving of cereals ready-to-eat, post, grape-nuts cereal has 361 calories, 80.5 g of carbs, and 13 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 269.7 mg | 12% |
| Carbs | 46.7 g | 17% |
| Fiber | 7.5 g | 27% |
| Sugars | 5.2 g | — |
| Protein | 6.5 g | 13% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 18.6 mg | 1% |
| Iron | 16.2 mg | 90% |
| Potassium | 232 mg | 5% |
| Magnesium | 71.9 mg | 17% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (58 g) of cereals ready-to-eat, post, grape-nuts cereal?
A cup (1 NLEA serving) (58 g) serving of cereals ready-to-eat, post, grape-nuts cereal has 209.4 calories, per USDA FoodData Central.
Is cereals ready-to-eat, post, grape-nuts cereal high in iron?
Yes — a 100 g serving of cereals ready-to-eat, post, grape-nuts cereal has 28 mg of iron, or 156% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."