Cereals ready-to-eat, POST Raisin Bran Cereal Nutrition Facts
One 100 g serving of cereals ready-to-eat, post raisin bran cereal has 324 calories, 78.9 g of carbs, and 13.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 225.4 mg | 10% |
| Carbs | 46.6 g | 17% |
| Fiber | 8.1 g | 29% |
| Sugars | 19.4 g | — |
| Protein | 4.5 g | 9% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 10.8 mg | 60% |
| Potassium | 309.8 mg | 7% |
| Magnesium | 99.1 mg | 24% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 224.2 mcg | 25% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B12 | 1.5 mcg | 61% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (59 g) of cereals ready-to-eat, post raisin bran cereal?
A cup (1 NLEA serving) (59 g) serving of cereals ready-to-eat, post raisin bran cereal has 191.2 calories, per USDA FoodData Central.
Is cereals ready-to-eat, post raisin bran cereal high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, post raisin bran cereal has 2.5 mcg of vitamin b12, or 104% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."