Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker, low fat 100% natural granola with raisins has 388 calories, 80.6 g of carbs, and 9.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 128.7 mg | 6% |
| Carbs | 44.3 g | 16% |
| Fiber | 5.3 g | 19% |
| Sugars | 14.1 g | — |
| Protein | 4.6 g | 9% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 35.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 237.1 mg | 5% |
| Magnesium | 55 mg | 13% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 0.6 mcg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin B12 | 0.1 mcg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (55 g) of cereals ready-to-eat, quaker, low fat 100% natural granola with raisins?
A cup (1 NLEA serving) (55 g) serving of cereals ready-to-eat, quaker, low fat 100% natural granola with raisins has 213.4 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker, low fat 100% natural granola with raisins high in fiber?
Yes — a 100 g serving of cereals ready-to-eat, quaker, low fat 100% natural granola with raisins has 9.6 g of fiber, or 34% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."