Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker, mother's toasted oat bran cereal has 372 calories, 75.4 g of carbs, and 8.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.6 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 209 mg | 9% |
| Carbs | 24.1 g | 9% |
| Fiber | 2.8 g | 10% |
| Sugars | 5 g | — |
| Protein | 3.6 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 18.6 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 156.5 mg | 3% |
| Magnesium | 43.5 mg | 10% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 1 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (32 g) of cereals ready-to-eat, quaker, mother's toasted oat bran cereal?
A cup (1 NLEA serving) (32 g) serving of cereals ready-to-eat, quaker, mother's toasted oat bran cereal has 119 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker, mother's toasted oat bran cereal high in magnesium?
Yes — a 100 g serving of cereals ready-to-eat, quaker, mother's toasted oat bran cereal has 136 mg of magnesium, or 32% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."