Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker oatmeal squares, golden maple has 380 calories, 78 g of carbs, and 8.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.7 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 194.3 mg | 8% |
| Carbs | 43.7 g | 16% |
| Fiber | 4.6 g | 17% |
| Sugars | 9.4 g | — |
| Protein | 6.3 g | 13% |
Vitamins & Minerals
| Calcium | 112.6 mg | 9% |
|---|---|---|
| Iron | 16.2 mg | 90% |
| Potassium | 200.5 mg | 4% |
| Magnesium | 64.4 mg | 15% |
| Zinc | 4 mg | 37% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (56 g) of cereals ready-to-eat, quaker oatmeal squares, golden maple?
A cup (1 NLEA serving) (56 g) serving of cereals ready-to-eat, quaker oatmeal squares, golden maple has 212.8 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker oatmeal squares, golden maple high in iron?
Yes — a 100 g serving of cereals ready-to-eat, quaker oatmeal squares, golden maple has 29 mg of iron, or 161% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."