Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Nutrition Facts
One 100 g serving of cereals ready-to-eat, quaker whole hearts oat cereal has 376 calories, 80.1 g of carbs, and 9.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.6 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 155.1 mg | 7% |
| Carbs | 22.4 g | 8% |
| Fiber | 2.5 g | 9% |
| Sugars | 6 g | — |
| Protein | 2.1 g | 4% |
Vitamins & Minerals
| Calcium | 0 mg | 0% |
|---|---|---|
| Iron | 9 mg | 50% |
| Potassium | 159 mg | 3% |
| Magnesium | 21.6 mg | 5% |
| Zinc | 3.3 mg | 30% |
| Vitamin C | 20 mg | 22% |
| Vitamin B12 | 1.3 mcg | 56% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (28 g) of cereals ready-to-eat, quaker whole hearts oat cereal?
A cup (1 NLEA serving) (28 g) serving of cereals ready-to-eat, quaker whole hearts oat cereal has 105.3 calories, per USDA FoodData Central.
Is cereals ready-to-eat, quaker whole hearts oat cereal high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, quaker whole hearts oat cereal has 4.8 mcg of vitamin b12, or 200% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."