Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Nutrition Facts
One 100 g serving of cereals ready-to-eat, ralston enriched wheat bran flakes has 390 calories, 79.8 g of carbs, and 16.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 169.9 mg | 7% |
| Carbs | 23.1 g | 8% |
| Fiber | 4.9 g | 18% |
| Sugars | 5 g | — |
| Protein | 3 g | 6% |
Vitamins & Minerals
| Vitamin D | 2.5 mcg | 12% |
|---|---|---|
| Calcium | 13.1 mg | 1% |
| Iron | 19.6 mg | 109% |
| Potassium | 182.7 mg | 4% |
| Magnesium | 55.1 mg | 13% |
| Zinc | 18.7 mg | 170% |
| Vitamin A | 154 mcg | 17% |
| Vitamin C | 69.5 mg | 77% |
| Vitamin B12 | 6 mcg | 250% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (NLEA serving size = 0.75 cup) (29 g) of cereals ready-to-eat, ralston enriched wheat bran flakes?
A serving (NLEA serving size = 0.75 cup) (29 g) serving of cereals ready-to-eat, ralston enriched wheat bran flakes has 113.1 calories, per USDA FoodData Central.
Is cereals ready-to-eat, ralston enriched wheat bran flakes high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, ralston enriched wheat bran flakes has 20.7 mcg of vitamin b12, or 863% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."