Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Nutrition Facts
One 100 g serving of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 372 calories, 58.1 g of carbs, and 10.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbs | 8.1 g | 3% |
| Fiber | 1.4 g | 5% |
| Sugars | 3 g | — |
| Protein | 3.7 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 135 mg | 3% |
| Magnesium | 38.1 mg | 9% |
| Zinc | 1.9 mg | 18% |
| Vitamin A | 0.7 mcg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (1 NLEA serving) (14 g) of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ?
A tbsp (1 NLEA serving) (14 g) serving of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 52.1 calories, per USDA FoodData Central.
Is cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ high in zinc?
Yes — a 100 g serving of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 13.9 mg of zinc, or 126% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."