Cereals ready-to-eat, UNCLE SAM CEREAL Nutrition Facts
One 100 g serving of cereals ready-to-eat, uncle sam cereal has 346 calories, 65.8 g of carbs, and 20.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.4 g | 8% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 113.3 mg | 5% |
| Carbs | 36.2 g | 13% |
| Fiber | 11.2 g | 40% |
| Sugars | 0.9 g | — |
| Protein | 8.8 g | 18% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 52.3 mg | 4% |
| Iron | 2.2 mg | 12% |
| Potassium | 245.3 mg | 5% |
| Magnesium | 113.3 mg | 27% |
| Zinc | 2.1 mg | 19% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (55 g) of cereals ready-to-eat, uncle sam cereal?
A cup (1 NLEA serving) (55 g) serving of cereals ready-to-eat, uncle sam cereal has 190.3 calories, per USDA FoodData Central.
Is cereals ready-to-eat, uncle sam cereal high in fiber?
Yes — a 100 g serving of cereals ready-to-eat, uncle sam cereal has 20.3 g of fiber, or 73% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."