Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Nutrition Facts
One 100 g serving of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 385 calories, 76.2 g of carbs, and 9.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.1 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 134.8 mg | 6% |
| Carbs | 41.9 g | 15% |
| Fiber | 5.3 g | 19% |
| Sugars | 13 g | — |
| Protein | 3.9 g | 8% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 23.7 mg | 2% |
| Iron | 5.4 mg | 30% |
| Potassium | 210.1 mg | 4% |
| Magnesium | 66 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Vitamin A | 225.5 mcg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.5 mcg | 62% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (55 g) of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
A cup (1 NLEA serving) (55 g) serving of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 211.8 calories, per USDA FoodData Central.
Is cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 2.7 mcg of vitamin b12, or 113% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."